Pelvic Health Physiotherapy designed for you.

Our Services

Prolapse and Incontinence

We provide holistic, individualised care for pelvic organ prolapse and incontinence, focusing on improving your quality of life and restoring confidence in your body. Our approach is tailored to your unique needs, addressing both physical symptoms and overall well-being.

With aiming to address the root causes of your symptoms and empowering you with knowledge you will achieve confidence in your body, enhance daily function, and improve your overall quality of life. Whether it’s through individual care or working alongside your GP or specialist to provide the best care for you.

Pregnancy Pain & Birth Prep

We treat pregnancy-related pain such as round ligament pain, SIJ pain, pubic symphysis dysfunction, back pain, carpal tunnel & more. With a focus on both prevention and relief. Early in pregnancy, we prioritize proactive care to reduce future discomfort. Later, we address specific issues with targeted therapy and the most up to date clinical evidence to ensure your pregnancy and birth is optimal.

Our birth preparation services include personalized assessments to identify potential risks, like labor interventions or perineal tearing. We create tailored exercises and strategies to support a smoother birth and recovery, ensuring care for both mother and baby.

Pelvic Pain

We provide expert care for pelvic pain, including conditions such as endometriosis, pain with sex, menstrual pain, vaginismus and more. Our evidence-based approach focuses on addressing the nervous system and developing skills to understand and manage pain.

Our goal is to help you reduce pain, restore balance, and build confidence in your body by addressing the root causes of your discomfort. Through personalized care and clear guidance, we support you in improving your overall quality of life and moving forward with greater ease.

Book an appointment

Our appointment can be in person or online, whatever is the most effective for you. Some limitations lie with online consults as this restricts our ability to do internal exams - however much of our appointment initially is gaining an extensive history as well as education. If an online consult is where we begin, but we feel by the end of that consult that an internal exam is needed, I am happy to refer and consult with other pelvic floor physiotherapists closer to you, or arrange for you to visit me in clinic.

More about
our mission

My name is Anna, the creator of Rua.

I created Rua as a way to individualise my care for women in pelvic health physiotherapy.

I originally started out being interested in how women’s hormones affect their ability to perform, and I continue to work with women to master their cycle in order to make progress in their sports. However my interest has turned more to helping women through normal, everyday changes such as pregnancy, post-partum, and menopause. I know I can use therapeutic techniques to relieve discomfort and through assessment I can predict and prevent discomfort based on how the individuals body currently functions and how the hormonal change of their current or upcoming stage of life may impact that.

I have spoken to so many women, listened to their stories, their trauma and heard their cries - and I quickly learnt that I am not just a physiotherapist for these women.

I want to create a service and provide care that is exceptional, to hold space for women where they have long been dismissed, and to allow women to feel the power of their bodies through understanding.

My goal is to educate the current conversation from a clinical standpoint, to sieve out the misinformation and provide a service that really hears and listens to women and their needs as they transition through different stages.

So welcome to Rua. Thank you for being here.

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